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Break Free with Jill Pollard

Mar 16, 2020

Episode 19: Chakra Balancing Meditation

Resetting your nervous system and body through chakra balancing and meditation is an incredible tool to changing your life and your reality. Being sensitive and empathetic has a huge impact on your energy field and giving yourself opportunities to reset and recenter are crucial to...

Mar 2, 2020

Episode 18: When You Feel Triggered By Family

It's common to be triggered by your family. In today's episode, we talk about the normalcies and common ways we feel, but also solutions and tools for healing our pain from family drama and trauma.

Self-worth | intuition | self-love | energy work | life...