Dec 10, 2019
Episode 17: Discomfort Amidst Change
We all have goals, desires, and things we are striving to change in our life. What often holds us back is the discomfort in changing. That our limiting beliefs, ego and thoughts stop us from accomplishing the change faster. In this episode, I explore how to sit with the discomfort...
Oct 7, 2019
Episode 16: Discovering your sexual narrative.
Our sexuality is a vast experience. We have much to discover around our sexual preferences, pleasure, and exploration. I discuss shame, body tension and self exploration around sexuality.
Self-worth | intuition | self-love | energy work | life coach |
Sep 19, 2019
We all experience feelings and emotions. Some people are more natural feelers and some of us block ourselves from feeling. Feelings are a unique human experience and we can allow feelings to pass through us if we give ourselves time and space to investigate, honor and process them. I discuss the benefits of feelings and...
Aug 23, 2019
Episode 14: The Brain, Gut and Adrenals with Emily Schromm
In this episode I interviewed Emily Schromm on brain, gut and adrenal health. These factors play a big role in how we are feeling. We talked about the brain and gut connection and her discoveries as a nutritional therapist and athlete and how they've lead her to...
Aug 1, 2019
Episode 13: The Art of Intimacy with Theresa Vargo
In this episode I interviewed Theresa Vargo on the Art of Intimacy, both her passion and company name. We discuss the meaning of intimacy and how we can change our beliefs around it, heal and come home to safety in our body. She shares tools, wisdom and experience in...