Aug 23, 2019
Episode 14: The Brain, Gut and Adrenals with Emily Schromm
In this episode I interviewed Emily Schromm on brain, gut and adrenal health. These factors play a big role in how we are feeling. We talked about the brain and gut connection and her discoveries as a nutritional therapist and athlete and how they've lead her to...
Aug 1, 2019
Episode 13: The Art of Intimacy with Theresa Vargo
In this episode I interviewed Theresa Vargo on the Art of Intimacy, both her passion and company name. We discuss the meaning of intimacy and how we can change our beliefs around it, heal and come home to safety in our body. She shares tools, wisdom and experience in...