May 2, 2020
Episode 20: Releasing Fear in the Body
Quarantine is bringing up all sorts of feels! In this episode we do some body exploration through a short meditation, we look into our emotion and spirit body and discuss how patterns are stored and how to release them. Don't let fear hold you back, there is so much more to life...
Mar 16, 2020
Episode 19: Chakra Balancing Meditation
Resetting your nervous system and body through chakra balancing and meditation is an incredible tool to changing your life and your reality. Being sensitive and empathetic has a huge impact on your energy field and giving yourself opportunities to reset and recenter are crucial to...
Mar 2, 2020
Episode 18: When You Feel Triggered By Family
It's common to be triggered by your family. In today's episode, we talk about the normalcies and common ways we feel, but also solutions and tools for healing our pain from family drama and trauma.
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