Break Free is a podcast helping you find your center and come home to your heart. With content ranging from self-worth to sex to energy work and intuition, I take you out of the mind and into the body. I explore all facets of the human experience (mind, body and spirit). You will learn principles about how to break free from limiting thoughts, mental illness and suffering and connect back to truth and fullness. Break Free is here to empower you, educate you, and help you look at life differently. If you are on the path to freedom and expansion, Break Free is the place to be! For more info head to https://www.jill-pollard.com