Jun 12, 2019
Episode 11: Handling Judgment from Others
In this episode I discuss how to deal with judgement from others. How we one can observe and become more aware of their thoughts, stories and reactions. Tools for separating ourselves from other's opinions and how to become a safe space for yourself to process, release and break...
May 28, 2019
Episode 10 - Tools for Mental Wellness
This month is MHAM and in honor of it, I am sharing tools to help you with your mental health. We all have a mind, we all have thoughts, and we all have the power to investigate, nurture and change how we mentally go through the world. There is power in understanding your beliefs,...
Apr 3, 2019
In this episode I share my personal story with depression and it's affects on my life. How hard it's been and how telling the story of it is very healing for me.
Self-worth | intuition | self-love | energy work | life coach |
Mar 26, 2019
Pain is a part of everyone. The inability we have to hold space for each other comes from the fact that we don’t hold that space for OURSELVES. In this episode I explore ways to look at pain, the importance of this task, how it can help us with connection and why it’s misunderstood. Deep and moving, think about how...
Mar 11, 2019
Episode 7: The Authentic Self. How do we get in touch with our authentic self? How much of our behavior and actions are out of fear of what OTHER people will think? How can we move away from fear and into our authentic self? Where can we turn to when we need to find peace and presence?