Aug 1, 2019
Episode 13: The Art of Intimacy with Theresa Vargo
In this episode I interviewed Theresa Vargo on the Art of Intimacy, both her passion and company name. We discuss the meaning of intimacy and how we can change our beliefs around it, heal and come home to safety in our body. She shares tools, wisdom and experience in...
Jul 10, 2019
Episode 12: Guest Lydia Jarjoura
In this episode I interview Lydia Jarjoura of Lunar Nourishment. As a health and women's empowerment coach, Lydia shares gems of wisdom about how she returned to feeling safe in her body and how she now helps other woman make the changes and transformations necessary for them to feel...
Jun 12, 2019
Episode 11: Handling Judgment from Others
In this episode I discuss how to deal with judgement from others. How we one can observe and become more aware of their thoughts, stories and reactions. Tools for separating ourselves from other's opinions and how to become a safe space for yourself to process, release and break...
May 28, 2019
Episode 10 - Tools for Mental Wellness
This month is MHAM and in honor of it, I am sharing tools to help you with your mental health. We all have a mind, we all have thoughts, and we all have the power to investigate, nurture and change how we mentally go through the world. There is power in understanding your beliefs,...
Apr 3, 2019
In this episode I share my personal story with depression and it's affects on my life. How hard it's been and how telling the story of it is very healing for me.
Self-worth | intuition | self-love | energy work | life coach |