Apr 3, 2019
In this episode I share my personal story with depression and it's affects on my life. How hard it's been and how telling the story of it is very healing for me.
Self-worth | intuition | self-love | energy work | life coach |
Mar 26, 2019
Pain is a part of everyone. The inability we have to hold space for each other comes from the fact that we don’t hold that space for OURSELVES. In this episode I explore ways to look at pain, the importance of this task, how it can help us with connection and why it’s misunderstood. Deep and moving, think about how...
Mar 11, 2019
Episode 7: The Authentic Self. How do we get in touch with our authentic self? How much of our behavior and actions are out of fear of what OTHER people will think? How can we move away from fear and into our authentic self? Where can we turn to when we need to find peace and presence?
Mar 5, 2019
Episode 6 is a deep dive into the heart. I discuss the heart as a sacred space that stores truth, trauma and unconditional love. I explore how healing this space can provide more presence in your life, the ability to connect to others and make you feel more free! The heart is a very accurate indicator of your true...
Feb 18, 2019
Episode 5: Motherhood. What does it mean to be a mom? Can you accept yourself and your style of mothering? Do you struggle and need support? Opening the door to the vulnerability of motherhood, I explore and share my experience, thoughts and expansion into this sacred space of child rearing.