Dec 15, 2023
In this episode, we look at the questions that crop up around patterns, epigenetics, and disregulation. Generational patterns and their effects can take a hold on us... unless we take control of our own story.
Do you walk into your pattern or walk away? Do you allow your patterns to define you?
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Dec 5, 2023
In Episode 28, we explore Ted Lasso (no big spoilers!!), the family dynamics and behaviors we experience during holidays like Thanksgiving, and releasing patterns and stories while embracing change.
How do you embrace change? How do you navigate the patterns and stories that have been woven into you through your family...