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Break Free with Jill Pollard

Dec 15, 2023

In this episode, we look at the questions that crop up around patterns, epigenetics, and disregulation. Generational patterns and their effects can take a hold on us... unless we take control of our own story.

Do you walk into your pattern or walk away? Do you allow your patterns to define you?

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Dec 5, 2023

In Episode 28, we explore Ted Lasso (no big spoilers!!), the family dynamics and behaviors we experience during holidays like Thanksgiving, and releasing patterns and stories while embracing change.

How do you embrace change? How do you navigate the patterns and stories that have been woven into you through your family...


Oct 26, 2023

In Episode 27, what started with a shower thought about the concept of the constant messages coming through our body allowed for deeper exploration of how our younger selves and past feelings/patterns affect our current wellbeing. 

 

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Oct 26, 2023

In Episode 26, we dive into the ways we (unknowingly) can take on other people’s energy and the ways it can affect us.

 

So how do we know what’s ours and what’s not? How do we clear out other people’s energy?

 

www.jill-pollard.com

IG: @ohheyjillpollard

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Apr 12, 2023

In Episode 25 we look at how spirituality and energy work play into our anxiety and depression. Oftentimes we overlook the spirit and energetic body when we are looking to change, heal and overcome patterns in our mental health. I discuss practical tools and ways of seeing anxiety so that you can begin to break patterns...